AmPainSoc
Amplified Performance, Alleviate Injury & Network Socially
News
Cardio
Exercices
Health
Nutrition
Running
Ampainsoc
Amplified Performance, Alleviate Injury & Network Socially
See All Posts
Latest exercices
How many calories burned walking 1 hour (+ how to make the most out of it) ?
How many calories does 15000 steps burn (+ tips to get them easily each day) ?
100 pushups a day challenge, why you shouldn’t do this (and what to do instead) !
Latest News
How many calories burned walking 1 hour (+ how to make the most out of it) ?
How many calories does 15000 steps burn (+ tips to get them easily each day) ?
Not a big fan of running ? Try these 3 powerful walking techniques instead !
Cozy cardio : the comfortable TikTok fitness trend, just perfect for beginners
How to stay fit like Cristiano Ronaldo at 39 : his personal fitness secrets revealed
5 Critical mistakes to dodge when upgrading from half to full marathon
Our Partners