yoga class

Schedule

Asana Yoga & Ayurveda Logo Elements
March – June

The Spring Schedule.

Our schedule changes seasonally. Typically the new seasonal schedule begins the Monday closest to the equinox/solstice. If you’re new, make sure to head over to our New Students page to get acquainted with us.

THIS BLOCK IS NOT VISIBLE

January 14 – 20

Teacher Substitutions

Josh and Jill are out sick.

Our classes are limited for this week. We apologize for cancellations during this time! Hopefully, we’ll all be healthy and be back the week of January 21

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Savasana Assist: Asana Yoga & Ayurveda

How it works:

Pre-registration is highly recommended at least one-hour before class begins. We require a minimum of three students registered one hour before class begins. You are also welcome to drop-in if the 3 student requirement is met and we have enough capacity.

New Students

Select the class above, click “book now”, and checkout. Make sure to get the 2-Week Intro Membership for the best deal.

Previous Students

If you have been a student of ours in the past, you already have an account with the email you gave us. When signing in, simply enter your email address and click “reset password”. You will then be able to login to book and pay for classes.

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The Asana Family

We all connect with each other in various ways. We encourage you to practice with different teachers and styles of class to find which style of class and teacher you most resonate with.

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choose your style

Class Descriptions

If you’re not sure which class to attend, don’t hesitate to reach out. Also, all our classes offer modifications, and ways to support your body. Most importantly, listen to your body, take a child’s pose when you need it, and also explore challenge with curiosity.

Sol Flow is a good class to learn foundational poses, relaxation techniques, become comfortable with yoga, and explore new ways of moving. Yet, this class is never dull and always offering ways to challenge the seasoned yogi + the new student.

Our intention is to guide you to find more harmony between body, mind, and spirit through the integration of yoga poses and subtle energy practices, such as: breath work, meditation, and creative sequences.

BEGINNER|INTERMEDIATE: A perfect blend of a little bit of heat and challenge, but also a little slowing and cooling. Alignment cues and more static postures with optional challenges throughout.

Nourish your heart + soul + body through ancient Tantric practices integrated through the movements of yoga + meditation + breath work.

This class integrates energy healing throughout the practice as a means to support your energy system. This practice is deep + slow + mindful, creating more inner awareness + brightening your inner Light.

Because this class is intuitively guided, sometimes you might experience move movement, or breath work, or meditation. Come knowing you will feel nourished and connected to God/Source – it’s like your yoga “church”.

ALL LEVELS: This class is perfect for those beginning yoga or wanting to deepen their practice.

This class is based on a vinyasa style practice. The word vinyasa means “breath-synchronized movement.” In other words, the teacher will guide you to move from one pose to the next on an inhale or an exhale. This flow allows the poses to smoothly run together and becomes a meditative movement.

This style allows for a lot of variety. There is no single philosophy, rule book, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through. If you enjoy a challenge, a little more sweat, and some fun inversions and arm balances, then this class is for you.

Expect each class to vary in intensity and intention.

INTERMEDIATE|ADVANCED: Experience more movement (aka: sweaty). Optional challenging postures with optional arm balances and inversions.

This practice is designed for athletes, seasoned yogis, the bendy, and not so bendy. Josh will guide you in sequences that stabilize, strengthen, prevent injury, and help you safely find your physical and mental edges.

Building on many elements of traditional yoga, and incorporating progressive mobility work, you’ll experience a full circle of a total body, mind, and spirit integration. In addition to working our bodies, we’ll also explore principals of meditation and how we work with stillness to benefit every aspect of our life.

Expect each class to vary in intensity and intention.

INTERMEDIATE|ADVANCED: Experience more movement (aka: sweaty). Optional challenging postures with optional arm balances and inversions.

This class is a blend of a vinyasa flow for the first part half of the class and restorative postures at the end. Classes will vary and restorative postures may be at the beginning and ending.

Yinyasa a delightful blend of movement and rest. Combining the heat and intensity of the flow and the deep restorative rest, This class at the end of the day is the perfect way to unwind and calm down so that you can prepare for deeper sleep. 

While the movement, the yang aspects, create flow of energy and clear stagnation, you also enjoy a little cardio and maybe even some sweat. Yin and restorative postures are poses held for longer periods of time, around 3-5 minutes. This allows you to get into deeper, connective tissues to help support your joints and soothe your nervous system. 

BEGINNER|INTERMEDIATE: A perfect blend of a little bit of heat and challenge, but also a little slowing and cooling.

Kundalini yoga from the Ra Ma lineage, as taught by Yogi Bhajan. Transform with breath work, yoga sets, meditation and mantra. Kundalini yoga strengthens the nervous system as well as the glands and organs. Work all 10 bodies and get on the positive current. 

ALL LEVELS: Open to all yogis, from beginner or gentle to advanced and experienced. Modification and challenges available.

Practice Anywhere + Anytime

When you’re traveling, have kids at home, want to practice more often, or just can’t make it to the studio, we’ve gotcha covered. Get a free week Trial for our AsanaOnline Membership where we have over 200 classes on demand.

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